QCH Shilajit

Shilajit is a natural, tar-like substance found primarily in the Himalayan mountains. It is formed from the slow decomposition of plants over centuries and is known for its rich mineral content, including fulvic acid. Traditionally used in Ayurvedic medicine, Shilajit is believed to boost energy, enhance stamina, support cognitive function, and promote overall well-being.

1. Scoop a Small Amount: Start with a pea-sized portion of Shilajit (about 300-500 mg). Since it’s a concentrated substance, a little goes a long way.
2. Mix with Liquid: Dissolve the Shilajit in a warm liquid, such as water, tea, or milk. Avoid using boiling water, as extreme heat may reduce its potency.
3. Consume Once Daily: Take Shilajit once a day, preferably in the morning, to help boost energy and vitality throughout the day.
4. Dosage: Follow the recommended dosage on the product label. You can gradually increase your intake as your body gets used to it, but avoid exceeding the recommended amount.